The leading pole move reference resource: 1000 moves and counting!

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Extensive Move Collection

PoleGuide is the largest collection of pole moves ever assembled. We don’t claim to have them all but we’re the closest to it!

Frequent Updates

We’re always on the hunt for more.

Hand drawn

To keep the focus on the move.

Share your own

Users can (and frequently do) share images of themselves performing moves, in case drawings just aren’t for you!

Show appreciation

Like quality submissions


See if you can make it to the top!

Awesome Features

PoleGuide comes packed full of things to do!

Submit content

Share information with other users.

Fill out your account

Rep your studio or website here!

Top Dancers/Submissions lists

See the best of the best in action!

Contact Us

Think a move is missing? Please let us know!